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I made the mistake of saying that Sundays would now be fitness themed. I am sadly not very good at exercise. I'm trying to make it a point to get better at it, and it would probably help if I liked it. This is the part I'm embarrassed about: I only exercised once this week.

I don't remember if I told you this last week or not, but I have an old yoga kit that was given to me. The people had never opened it so I took it all out last week and left it beside my nightstand. Now I avoid looking at it while I'm in my bedroom. I left my yoga mat at home this week, so at school I laid one of my grey blankets on the floor to cushion myself. This is horrifying. I was embarrassed and had to run and lock the door because I didn't want anyone to walk in on me lying on the floor in my pajamas on a grey blanket attempting to work out. 

I tried to follow along with Cassey Ho, a fitness instructor who has a YouTube channel called "Blogilates." I worked my way through her "What Makes You Bootyful Butt Challenge" and various different short videos for arm and back workouts. Cassey is super great to listen to and follow, because it feels like you're in a class while still being alone. This is great for me. I do not like people to see me workout, especially my mom. She attended a gym for a while and now knows everything about how I should set myself up on the mat. At the end of the day, I don't really want anyone to watch me get my exercise on. 

So, this last week was a bit of a fail in terms of me exercising because I was traveling so much. Hopefully this week I can get on track. 

catch you later,

Karleigh

"Train like a beast. Look like a beauty." // Cassey Ho